In my yoga class, one lady cried hard afterwards. She told me that just a few minutes of the guided meditation hit her hard, she didn’t realize how much she has been holding in, bottled up.
I was so honored that my work can touch people’s heart; even more humbled to learn the power of stillness, when you have nowhere to hide, to face straight into the eyes of the now, then you can unload all the emotional baggage.
I felt rewarded by such a heartwarming scene, humanity shared by sticking together. We are just walking each other home.