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Conversation with Your Body
After my morning yoga, I started to realize that yoga is the way to open a conversation with my body. From quieting my mind, cleansing my breathing, a channel has been opened up so I can hear what my body is trying to say, and by stretching, releasing, and strengthening, I can talk back to…
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A Reason, A Season, A Life Time
Shocked to learn a family friend passed away, he was in his prime time! He was one of the first few people I got to know when I first came to this country. He even offered to sing for our wedding reception with his daughter. At that time, we lived in the South, hot and humid, sweet…
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立斜阳
当大自然拿起画笔,人类只有叹为观止。血色黄昏,如火如荼,西边的天空,浸染着水面,尽情燃烧着。 鸥鸟纤纤,翩翩入画,树影葱葱,玉树临风,如卫兵般立尽残阳。美好如浴,铺天盖地,天地用情,万物有灵。立于此情此景,美好不可方物,用心记住这一刻:当时间静止,天地相拥,万物同色,我亦在其中。
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Song of Corleone
Beloved songs are like old friends, and I ran into one the other day: the Song of Corleone from Godfather, Brucia la Terra. The song is a Sicilian ballad from the town of Corleone in Sicily. It was Michael Corleone’s favorite, as it reminded him of his first wife, Apollonia. That familiar lyric and melody, like a…
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立春
立春,来鸟岛看鸟。落日风起鸟群翩翩,落地如雪,升空如雾,从点连成面,向天空撒开一张生机勃勃的网,声声呼唤,切切入耳,任是无情也动人,无限渲染,仿佛对大地回暖的感应,对春天最崇敬的仪式。带着来自寒冷极地最纯净的问候,最无序本真的舞蹈,来自天地发自肺腑的祝福,二十四节气的新一个轮回开始了。
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Road of Magpies- A New Year Road Trip
Today is the first day of Lunar New Year – the year of Water Rabbit. To celebrate a new start, we went for our favorite drive – the Road of Magpies. The Lunar New Year carries a significant weight for Chinese, no matter where you are. It’s the cultural root; the deep memory of how…
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大寒
大寒了,人间至此冬色尽,转眼岁末年将至。除夕在即,二十四节气已到了最后一节,抬眼已是望春归。年年岁岁花相似,岁岁年年人不同。天寒地冻,水泽腹坚,然而恰恰是在最寒冷的深处孕育着涓涓暖意,渐渐唤醒沉睡储藏一冬的生机和活力,最长情的等待才能换来最珍贵的拥有。又是一年芳草绿,春天在大地深处如期酝酿着。风有约,花不误,岁岁如此,永不相负。
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Breathing
Pranayama breathing is one thing I enjoyed learning through yoga. As a dancer, I know how important breathing is connected with movement. One of my teachers even pointed out that I was holding my breath while dancing, I need to activate my breathing more while dancing. In yoga, as part of the ritual, I have…
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Own & Being Owned
I was given $500 as a holiday gift, but I have to spend it quickly otherwise I’ll lose it. I was so thrilled, running upstairs and down, looking at my closet, trying to think outside the box, where can I spend it wisely: Clothes? Workout gear? Cosmetics? I have enough clothes, nothing needs to be…
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Fall in Love Again
Can you imagine: at 71, went back to work; 96 broke up with boyfriend; 103 grand opening of a personal photography exhibition? That’s a Japanese lady, who lived into a legend. Everyone was a child once, most of us lost touch with it as we grew up, and very few fortunate ones keep that child…

