I had an amazing meditation this morning, it was meant to connect the mind and body. When I followed the guide’s requests: try to feel the cold air blowing over my forehead, taking away the gripping and stress; swallow to release the stress in the throat; relax my shoulders to link down to earth, I felt like being touched by an angel. All the sorrow, fear, and pain released out, like a child feeling released when reunited with her mother. Tears wet my cheeks from nowhere. Maybe I have been longing for this too long and I almost forgot; maybe I am feeling connected to where I come from; maybe I feel the pain and struggles my loyal and resilient body has been carrying on so much and for so long…
When I opened my eyes from the meditation, every thing was black and white, no color, until a moment later, the colors returned, like I was out and about from this world for awhile.
I still don’t know why and what happened, but love that feeling of going home and being wrapped in endless love. A true moment of wonder.