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Breathing
Pranayama breathing is one thing I enjoyed learning through yoga. As a dancer, I know how important breathing is connected with movement. One of my teachers even pointed out that I was holding my breath while dancing, I need to activate my breathing more while dancing. In yoga, as part of the ritual, I have…
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The Day of Yoga
Had a rough morning before my weekly yoga class. Was a little nervous, how do I handle the class with this much negative energy? Started to talk to self like another person: I can see you are about to explode out of your body, just breathe, separate you and your anger. I learned somewhere, “treat…